Kat Mendoza Recto

My communication style

Clients often describe me as warm, grounded, and nonjudgmental. I strive to create a space that feels relaxed, affirming, collaborative, and emotionally safe. Sessions are guided by curiosity and connection, and I welcome your full self into the room.

My journey to mental healthcare

As a queer, nonbinary, first-generation Filipinx American, I've spent much of my life exploring identity, belonging, and healing from intergenerational trauma. Becoming a therapist felt like both a personal and political calling, rooted in the power of connection and liberation.

My goals for you

Goal setting in my practice is collaborative, flexible, and rooted in your values, not just symptom reduction. We'll work together to clarify what healing or growth looks like for you, and co-create a path toward those outcomes at a pace that feels right.

Our first session

The first session is about getting to know you, not just your challenges, but your context, values, and hopes for therapy. I'll ask questions to better understand your story and how you've been impacted by relationships, systems, and life experiences. You'll also have space to ask questions and get a feel for whether I'm the right fit.

I identify as...

• Female, Gender fluid, Non-binary
• Asian
• Interfaith