Kathlyn Wolgast, LCSW — Therapist in California

Hi there, I'm Kathlyn!

Starting therapy can feel overwhelming, but my goal is to create a safe environment that fosters support and ease. I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a client-centered, collaborative approach, tailoring each session to your unique needs and goals.

My focus

I work with adults and young adults managing life stressors, depression, anxiety, life transitions, relationship difficulties, and those seeking support for building confidence. Whether you're working through a break-up, trauma, building coping skills, or exploring personal goals, I'll create a plan for growth and healing that feels achievable.

My approach

I use Cognitive-Behavioral Therapy and Dialectical Behavioral Therapy to help you identify and reframe thought patterns and develop effective coping skills. This approach is hands-on and gives you tools to feel more in control of your emotions and behaviors. Based on your unique needs, I may adapt my approach to include mindfulness and meditation.

My communication style

I prioritize clear, open communication to create a non-judgmental environment. I practice active listening and reflection. If we're working through something challenging, you can expect me to be calm and patient. I'm always open to feedback and working through things as they come up.

My journey to mental healthcare

My therapy journey began with a love for psychology and human behavior. I've always had a desire to help others, and therapy came naturally as I found myself holding space and helping them process life's difficult challenges. Witnessing clients develop healthy coping skills, fight intrusive thoughts, and build confidence makes my work rewarding.

My goals for you

I believe therapy is collaborative. Together, we'll identify and set goals that matter to you, whether they focus on creating a life worth living, building self-esteem, or managing anxiety. Over the course of therapy, your goals may evolve as you gain new insights, and we can adapt your plan to ensure it's always meaningful and relevant to you.

Our first session

Our first session will be an opportunity for us to get to know one another. We'll discuss what brings you to therapy and a bit about your background. It's completely normal to feel nervous about your first session. I will guide you through every step of the process and discuss expectations.

I identify as...

Female
Biracial or Multiracial, Black or African American
Christian

Expertise

Specialties

+ 8 more

Treatment approaches

Cognitive Behavioral (CBT)

Dialectical (DBT)

Christian Counseling

Gestalt

Solution Focused Brief (SFBT)

+ 5 more

Therapy types

Individual Therapy
Couples Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 55 more

Languages spoken

English

Education

Master of Social Work (MSW) in Clinical Social Work from Azusa Pacific University.

Sessions

60 minutes

Virtual sessions

Kathlyn Wolgast