Kathlyn Wolgast, LCSW — Therapist in California

Hi there, I'm Kathlyn!

I understand that starting therapy can feel overwhelming or even intimidating, but my goal is to create a safe environment that fosters a sense of support and ease. I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma.

My focus

I work with adults and young adults who are managing life stressors, depression, anxiety, life transitions, relationship difficulties, and those seeking support for building confidence in themselves.

My approach

I use Cognitive-Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) to help you identify and reframe thought patterns and to develop effective coping skills. This approach is hands-on and gives you tools to feel more in control of your emotions and behaviors.

My communication style

I prioritize clear, open communication to create a non-judgmental environment. I practice active listening and reflection. If we're working through something challenging, you can expect me to be calm and patient. I'm always open to feedback and working through things as they come up.

My journey to mental healthcare

My therapy journey began with a love for psychology and human behavior. I've always had a desire to help others, and I realized that therapy came naturally as I found myself holding space for others and helping them process some of life’s most difficult challenges.

My goals for you

I believe that therapy is collaborative. Together, we’ll identify and set goals that matter to you, whether they focus on creating a life worth living, building self-esteem, or managing anxiety.

Our first session

Our first session will be an opportunity for us to get to know one another. We'll discuss what brings you to therapy and a bit about your background. It's completely normal to feel nervous about your first session. I will guide you through every step of the process and discuss expectations.

I identify as...

Female
Biracial or Multiracial, Black or African American
Christian

Expertise

Specialties

+ 8 more

Treatment approaches

Cognitive Behavioral (CBT)

Dialectical (DBT)

Christian Counseling

Gestalt

Solution Focused Brief (SFBT)

+ 5 more

Therapy types

Individual Therapy
Couples Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 57 more

Languages spoken

English

Education

Master of Social Work (MSW) in Clinical Social Work from Azusa Pacific University.

Sessions

60 minutes

Virtual sessions

Kathlyn Wolgast