Analleli Barragan, LMFT — Therapist in California

Hi there, I'm Analleli!

I am committed to holding a safe and supportive space to help you navigate challenges. My goal is to help you obtain lasting change through evidence-based practices and individualized care.

My focus

I work with adolescents and adults experiencing depression, anxiety, anger, low self-esteem, and symptoms of trauma. I personalize sessions to make sure the therapy is age-appropriate and effective.

My approach

My primary approach is Cognitive Behavioral Therapy (CBT). I utilize CBT practices to help you identify and modify unhelpful thought patterns and behaviors. By guiding you in developing healthier thinking patterns and coping skills, I intend to empower you to manage your mental health and achieve your therapeutic goals.

My communication style

Active listening and building rapport are important to me to help create a calm, supportive, and safe environment. I aim to make sure you feel heard and respected in a supportive atmosphere to help you gain skills to navigate challenges.

My journey to mental healthcare

My journey to becoming a therapist began while working with adolescents and adults with histories of trauma. Through this experience, I have been able to witness resiliency and the potential one has to work through challenges to heal and experience long-lasting change.

My goals for you

Together, we will be setting SMART goals that are specific, measurable, achievable, relevant, and time-bound.

Our first session

In your first session, you can expect a warm and non-judgmental environment to ensure you feel safe to discuss what brings you to this space. We will move at your pace, and I will be there to guide you along the way.

I identify as...

Female
Hispanic or Latinx

Expertise

Specialties

+ 12 more

Treatment approaches

Cognitive Processing (CPT)

Narrative

Trauma Focused

Attachment-based

Cognitive Behavioral (CBT)

Solution Focused Brief (SFBT)

+ 6 more

Focus populations

BIPOC

First Generation American/Immigrant Parents

Recovery/12 Step Friendly

Single Mother

+ 4 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
Allegiance
Allied
Anthem
Arlo

+ 38 more

Languages spoken

English, Spanish

Education

Master of Science in Counseling Psychology from California State University, Long Beach.

Sessions

60 minutes

Virtual sessions

Analleli Barragan