Hi there, I'm Heather!
Are you feeling stressed about what's next in your life? I use a warm, compassionate approach to help you gain insight, apply skills, and take action for your own personal growth.
My focus
Do you feel stressed or sad and uncertain about what the future will hold? I work with young adults managing anxiety and sadness. Collaboratively, we'll work together to develop insight, positive coping skills, and actions to help guide you through your journey.
My approach
I use Cognitive Behavioral Therapy, Solution Focused Treatment, and Motivational Interviewing to help you challenge unhelpful thoughts, create a positive action plan, and apply positive coping skills for you to live the life you want to create.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- UnitedHealthcare (UHC)
- Aetna
- All Savers
- Allegiance
- Allied