Hi there, I'm Brittany!
I enjoy working with kids, teens, and adults struggling with anxiety, depression, stress, or relationship concerns. I use cognitive behavioral therapy and acceptance and commitment therapy to help clients build insight and coping skills to manage issues more efficiently.
My focus
My approach best aligns with adults coping with life stressors, relationship issues, life transitions, and mental illness. My approach helps create boundaries, a balance of understanding, and compassion to work through and meet the goals of the client.
My approach
I use Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to build insight and coping skills.
Expertise
Specialties
Depression
Stress
Addiction
Adoption
Alcohol Use
Anger Management
Behavioral Issues
Bipolar Disorder
Child Abuse or Neglect
Codependency
Coping Skills
Domestic Violence
Gambling
Grief
Hoarding
Impulse Control Disorders
Infidelity
Internet Addiction
Life Transitions
Obsessive-Compulsive (OCD)
Oppositional Defiance
Panic Attacks
Parenting
Peer Relationships
Personality Disorders
School Issues
Self Esteem
Self-Harming
Sex Therapy
Sexual Abuse
Sexual Addiction
Sleep or Insomnia
Sports Performance
Substance Use
Suicidal Ideation
Women's Issues
+ 36 moreTreatment approaches
Therapy types
- Individual Therapy
- Couples Therapy
Ages served
- Adults
- Minors
- Preteens
- Children
Practice
Accepted insurance providers
- Blue Cross and Blue Shield of Massachusetts
- Aetna
- Aetna - Medicare Advantage
- Alignment Health Plan - Medicare Advantage
- All Savers
Languages spoken
English
Education
Master's in Counseling (MC) from California Lutheran University.
Sessions
60 minutes
Virtual sessions