Hi there, I'm Janette!
I am a second-generation Filipino-American woman. I understand resistance in seeking out and utilizing therapy. I hope to work with others who have also experienced such struggles and understand how transformative therapy can be.
My focus
I work with those experiencing depression or anxiety and hope to create a path that would provide insight and growth. I also work with those who have experienced and have been impacted by generational trauma, and to provide a space to understand and break unhelpful cycles of behavior.
My approach
My approach is integrative, pulling from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Solution-Focused Therapy (SFT). Through my experiences and learning, my approach has grown to be more mindful with incorporating a trauma-informed lens and narrative-based.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem