Munira Montez, LCSW — Therapist in California

Hi there, I'm Munira!

We all have challenges from time to time, and we all need support to get through these hard times. It is the processing through, the building of coping skills, and the understanding of self/situation that helps us respond to hardships in life. I am big on Self-Awareness, awareness leads to understanding, and understanding leads to our recovery.

My focus

Adults who are experiencing symptoms of anxious mood and depressed mood due to situational stressors.

My approach

CBT, CPT, DBT Techniques, Strengths/Empowerment Perspective, Self-Awareness through Chain Analysis, and Education.

My communication style

I offer an empathetic approach in a therapeutic environment. There is a caring and genuine vibe that allows the client to feel heard and understood.

My journey to mental healthcare

I have been blessed to have a well-rounded educational experience, in-class/in-the-field/in-life. It allowed me to continue in the social work field and offer support on a therapeutic level.

My goals for you

Support clients, through guidance and education, to partialize/prioritize their goals. Then, collaboratively develop/start a treatment plan.

Our first session

Exploratory conversation, assessing their challenges, building rapport, and explaining how I will be able to support them through ongoing therapy.

I identify as...

Female
Asian

Expertise

Specialties

+ 9 more

Treatment approaches

Cognitive Behavioral (CBT)

Compassion Focused

Humanistic

Mindfulness-Based

Motivational Interviewing

+ 5 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Employee Benefit Management Services (EBMS)
Aetna
All Savers
Allegiance
Allied

+ 55 more

Languages spoken

English

Education

Master of Social Work (MSW) from California State University, Bakersfield.

Sessions

60 minutes

Virtual sessions

Munira Montez