Hi there, I'm Munira!
We all have challenges from time to time, and we all need support to get through these hard times. It is the processing through, the building of coping skills, and the understanding of self/situation that helps us respond to hardships in life. I am big on Self-Awareness, awareness leads to understanding, and understanding leads to our recovery.
My focus
I specialize in working with adults who are experiencing symptoms of anxious mood and depressed mood due to situational stressors.
My approach
I offer therapy using a variety of treatment modalities such as CBT, CPT, DBT Techniques, Strengths/Empowerment Perspective, Self-Awareness through Chain Analysis, and Education.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem
Languages spoken
English
Education
Master of Social Work (MSW) from California State University, Bakersfield.
Sessions
60 minutes
Virtual sessions