Hi there, I'm Anna!
I provide a safe, non-judgmental space where you can openly explore and process the challenges that may be holding you back. Together, we’ll identify what’s keeping you from the life you want and develop practical strategies to move forward.
My focus
I work with adults struggling with anxiety, mood disorders, trauma, emotional dysregulation, self-harm, relationship distress, divorce, infertility, parenting challenges, family conflict, and other life transitions. My work is grounded in creating self-efficacy, resilience, and empowerment so you can face life’s challenges with confidence.
My approach
I provide a safe, non-judgmental space where you can openly explore and process the challenges that may be holding you back. My integrative approach draws from evidence-based practices including CBT, DBT, ACT, attachment theory, humanistic approaches, mindfulness, and Gestalt therapy.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Sierra Health and Life
- Aetna
- All Savers
- Allegiance
- Allied