Hi there, I'm Kimberly!
I work with people navigating anxiety, depression, trauma, self-doubt, relationship challenges, and major life transitions. I bring flexibility, curiosity, and compassion into every session. I blend evidence-based tools with a down-to-earth approach so we can create a plan that helps you feel more grounded, confident, and in control.
My focus
I work with young adults and adults navigating anxiety, depression, trauma, and major life transitions. Many of my clients struggle with overthinking, self-doubt, or difficulty setting boundaries. Together, we'll identify the patterns holding you back and develop practical tools to manage stress and anxiety.
My approach
My approach is collaborative, compassionate, and practical. I believe each person brings their own wisdom and lived experience, and together we combine that with evidence-based tools to create meaningful change. I draw from CBT, DBT, behavioral activation, and nervous system education.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Family Therapy
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Anthem
- Arlo