Janica Ownbey

Hi there, I'm Janica!

Helping you unpack what brings you joy and gently let go of what no longer serves you. I am a Licensed Clinical Social Worker. I am dedicated to providing a warm, affirming, and safe space tailored specifically for individuals to navigate life's challenges.

My focus

I specialize in helping women who find themselves feeling overwhelmed by competing expectations. Whether you are managing the chronic stress of balancing career ambitions, navigating complex family dynamics, managing caregiving responsibilities, or feeling the weight of perfectionism, I provide a space to slow down and breathe.

My approach

Using compassionate talk therapy and solution-focused inquiry, we will collaborate to build a strong sense of self and belonging. We will explore how bringing gentle honesty to your life and relationships can ease the weight of anxiety and depression, guiding you step-by-step.