Ana Del Nogal

My communication style

I truly value being present and engaged when we talk. I’ll listen with care and make space for you to share and reflect on your experiences, walking alongside you as a supportive and understanding therapist. And when you are facing something challenging, you can count on me to stay steady, patient, and calm — so we can work through it together.

My journey to mental healthcare

I have been working with individuals and families working through trauma and challenges for over 20 years. I am passionate about helping my clients heal from trauma, strengthen resilience, and achieve sustainable emotional well-being.

My goals for you

I view therapy as something we build together. We’ll focus on the goals that feel most important to you—whether that’s strengthening your relationships, growing your confidence, or deepening your sense of self. As you discover new insights along the way, we’ll gently adjust our approach so it aligns with the direction you want to move towards.

Our first session

Your first session is an opportunity for us to connect and explore what’s bringing you in. Starting therapy can feel like a big step. We’ll take our time getting to know each other and begin building this process together. We’ll move at a pace that feels comfortable for you, and I’ll be here to support and guide you each step of the way.

I identify as...

• Female
• American Indian or Alaska Native, Asian, Biracial or Multiracial, Black or African American, Caucasian or White, Hispanic or Latinx, Middle Eastern, Native Hawaiian or Other Pacific Islander, South East Asian
• Christian, Non-denominational