Hi there, I'm Tamara!
I work with individuals from all stages of life to identify and overcome problematic thoughts, feelings, and behaviors. I adapt my approach to each person's unique needs, combining experience, creativity, and humor. I support veterans, professionals, students, caregivers, and those navigating trauma, grief, relationships, and life transitions.
My focus
I work with clients building confidence, boundaries, and assertiveness while decreasing stress, anxiety, and depression. You may be healing from trauma, discrimination, or relationship challenges. I help improve functioning influenced by past experiences, communication patterns, gender expectations, spirituality, and intimacy issues.
My approach
I use an integrative approach tailored to your needs. My methods help you understand patterns, build coping skills, and create meaningful change. I draw from evidence-based therapies to address what matters most to you, whether that's managing difficult emotions, healing from past experiences, or improving relationships.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem