Hi there, I'm Annie!
I work with people navigating anxiety, depression, life transitions, relationship challenges, stress, and self-esteem concerns that come with feeling stuck or overwhelmed. Therapy should be a place where you feel comfortable being yourself while gaining the support, insight, and tools needed to move forward.
My focus
I work with people navigating anxiety, depression, life transitions, relationship challenges, stress, and self-esteem concerns that come with feeling stuck or overwhelmed. Together, we explore patterns, build coping skills, and create meaningful change that aligns with your goals and values.
My approach
My approach is warm, collaborative, and practical. I believe each person is the expert on their own life, and my role is to help you better understand patterns, build on your own strengths, and develop effective strategies for creating meaningful change. I draw from CBT, DBT, mindfulness-based, Solution-Focused, and Narrative Therapy.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Family Therapy
- Individual Therapy
Ages served
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth