Hi there, I'm Crystal!
Getting started with therapy can be challenging, and I'm here to make it smooth and comfortable for you. I specialize in helping individuals navigate anxiety, depression, and life transitions. I meet you where you are and use a client-centered, collaborative approach to create a safe, supportive space for transparency and growth.
My focus
I support individuals dealing with emotional, psychological, and relational challenges while integrating systemic and cultural considerations. My approach centers on empathy, empowerment, and building resilience. I focus primarily on anxiety, depression, and life transitions.
My approach
My approach is collaborative and client-centered, integrating empathy and cultural competency. I use cognitive behavioral therapy to help you identify and reframe unhelpful thought patterns, giving you tools to feel more in control. Together, we'll identify solutions for your challenges and support your journey toward your goals.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem