Hi there, I'm Ajila!
I help people work through depression, anxiety, ADHD, relationship challenges, communication difficulties, trauma, and other mental health concerns using practical tools you can apply in everyday life.
My focus
I work with adults, veterans, and older adults on an individual level. Throughout my career I have worked with diverse populations including people experiencing homelessness.
My approach
My main focus is Cognitive Behavioral Therapy (CBT), which includes providing homework and practical strategies between sessions. CBT has been proven effective and helps you develop tools to succeed in your daily life rather than relying on me to fix things.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem
Languages spoken
English
Sessions
60 minutes
Virtual sessions