Hi there, I'm Taryn!
Taking the first step toward change takes courage, and I'm here to support you through it. I specialize in helping leaders and changemakers navigate stress, burnout, and life's transitions. My approach is collaborative and client-centered, always tailored to your unique needs and goals.
My focus
I work with leaders, changemakers, and individuals navigating high-pressure environments or seeking greater balance and fulfillment. Together, we'll explore your challenges with stress, burnout, and life transitions, build practical tools, and co-create a plan for well-being that feels authentic and sustainable.
My approach
I take a holistic, integrative approach that blends evidence-based practices with creative and expressive therapies. Depending on your needs, we might explore cognitive-behavioral techniques, mindfulness practices, or expressive arts-based activities. My work is always collaborative and personalized to you.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem