Hi there, I'm Johanna!
Starting therapy can feel overwhelming, and I congratulate you on beginning this journey. I specialize in working with individuals who experience anxiety, life stressors, and need a safe space to process. I take a client-centered approach to assist in your unique needs and goals.
My focus
I work with young adults managing anxiety, life transitions, and self-esteem issues. Whether you're working through trauma, building coping skills, or exploring personal goals, I'll work with you to create a growth plan that feels empowering and achievable.
My approach
I use Cognitive-Behavioral Therapy to help you identify and reshape unhelpful thought patterns. This approach is hands-on and gives you tools to feel more in control of your emotions and behaviors. Your goals and progress are my primary focus. Together, we'll identify challenges and work on strategies to help you move forward with confidence.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem