Nitya Rajpal, LCSW — Therapist in California

Hi there, I'm Nitya!

I’m an LCSW. I support adults navigating a wide range of health and mental health concerns, drawing on my clinical training from Columbia University. I collaborate closely with clients to build on their strengths and create a culturally inclusive path toward healing and growth.

My focus

I support adults experiencing anxiety, depression, substance use concerns, stress related to work or school, communication challenges, and relationship conflicts, especially those shaped by cultural or identity-based stressors. My care is culturally sensitive and grounded in deep respect for your lived experiences, so you feel understood, supported

My approach

My approach is grounded in person-centered therapy and a strong belief in the healing power of partnership. We’ll work together to set meaningful goals and build on your existing strengths. You can expect a compassionate, culturally sensitive space where your experiences lead the way as we support your well-being, resilience, and overall health.

My communication style

I believe therapy works best when we’re a team. I listen openly and without judgment, and I share supportive insights or suggestions when they can help you move toward your goals. You’ll feel heard, encouraged, and empowered as we work side-by-side to create positive change in your life.

My journey to mental healthcare

My path into mental healthcare grew from curiosity about how people find strength through life’s hardest moments. In my work, I’ve seen the power of feeling supported and truly listened to. Supporting clients as they develop insight, strengthen resilience, and create a more fulfilling life is an honor and a guiding principle of my practice.

My goals for you

We’ll work as a team to identify goals that feel important, achievable, and aligned with the changes you want in your life. Because healing isn’t linear, we’ll adjust those goals as your needs shift. Throughout the process, I’ll offer encouragement, helpful tools, and gentle guidance to keep you motivated and aware of your progress.

Our first session

Our first session is a chance to explore your story and your goals. We’ll spend time understanding what’s been challenging, what’s most important to you, and how we can collaborate to support your healing. You’re in control of what you share—this is your space. We’ll build trust and direction together at a pace that honors your comfort and needs.

I identify as...

Female
Prefer Not to Respond

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Dialectical (DBT)

Motivational Interviewing

Acceptance and Commitment (ACT)

Compassion Focused

Emotionally Focused Therapy (EFT)

Humanistic

Internal Family Systems (IFS)

Interpersonal

Mindfulness-Based

Psychodynamic

Solution Focused Brief (SFBT)

+ 12 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Wellmark
Aetna
Allegiance
Allied
Anthem

+ 35 more

Languages spoken

English, Hindi

Education

Master of Social Work (MSW) from Columbia University.

Sessions

60 minutes

Virtual sessions

Nitya Rajpal