Shirley Tamayo-Contreras

Hi there, I'm Shirley!

I am passionate about empowering individuals to build resilience, improve coping skills, experience healing, and foster a sense of self-worth.

My focus

I have extensive experience working with children, adolescents, and adults. With a deep passion for supporting individuals facing challenges related to depression, anxiety, relationship issues, grief, and trauma. I also support those seeking personal growth and self-improvement.

My approach

My approach is collaborative and client-centered, emphasizing a strong therapeutic alliance. I create a safe, non-judgmental space where you feel heard and respected. My practice includes evidence-based modalities such as Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Strength-Based Therapy.