Cheyenne Roberts, LCSW — Therapist in California

Hi there, I'm Cheyenne!

I focus on helping individuals cope with everyday anxieties, work through overwhelming life transitions, and create healthy boundaries with themselves and others.

My focus

I enjoy working with Women and College Students, as well as cases involving Race-Based Stess, Family Conflict, and Life Transitions. I typically work with Individuals and Couples ages 18+ who present with anxiety/depressive symptoms, communication difficulties, and self-esteem challenges.

My approach

My theoretical approaches include Cognitive and Psychodynamic therapy. I often incorporate Cognitive Behavioral Therapy (CBT) and Inner Child Work in my sessions. When appropriate, I also utilize Stress Management and Mindfulness Techniques to build upon clients' coping skills.

My communication style

I have been described as someone warm, down to earth, humorous, but also direct. While I value a non-judgmental approach, I also challenge my clients and offer a new perspective to assist in their growth and empower them to reframe unhelpful narratives.

My journey to mental healthcare

I have experience working in Hospital Social Work, as well as Mental Health. I have a passion for supporting families going through difficult times. With my own personal journey, I know life can present its share of hurdles. I'm committed to being a resource for others going through the ups and downs of life.

My goals for you

I dedicate time in the early therapeutic journey to have an open conversation with clients about what they'd like to focus on in therapy. I make it a point to be an empathetic listener as I assist clients with unpacking and identifying treatment goals.

Our first session

In the first session, I anticipate getting to know my clients' backgrounds and establishing the framework of trust. My goal is to create space to discuss mutual goals and learn what my clients are looking for in a provider.

I identify as...

Female
Black or African American

Expertise

Specialties

+ 11 more

Treatment approaches

Cognitive Behavioral (CBT)

Mindfulness-Based

Motivational Interviewing

+ 3 more

Focus populations

BIPOC

LGBTQIA+

Racial Justice

Single Mother

+ 4 more

Therapy types

Individual Therapy
Couples Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 64 more

Languages spoken

English

Education

Master of Social Work (MSW) in Health Concentration from University of Southern California.

Sessions

60 minutes

Virtual sessions

Cheyenne Roberts