Ann Soohoo, LCSW — Therapist in California

Hi there, I'm Ann!

Starting therapy can feel like a big step, so congratulations on beginning your journey. I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I also work with individuals with Autism. I take a client-centered, collaborative approach, tailoring each session to your unique needs and goals.

My focus

I work with children, adolescents, and adults managing anxiety, life transitions, depression, and those seeking support in navigating Autism. Whether you're working through trauma, building coping skills, or exploring your personal goals, I'll work with you to create a plan for growth that feels empowering and achievable.

My approach

I use cognitive-behavioral and solution-focused therapy to help you identify and work through unhelpful thought patterns. I adapt to your unique needs, which might include mindfulness practices. Your goals and progress are my primary focus. Together, we'll identify challenges and develop strategies to help you move forward with confidence.

My communication style

I prioritize clear, open communication to foster a supportive, non-judgmental environment. I practice active listening and will give you opportunities to reflect on your experiences with me as an empathetic partner. If we’re working through something challenging, you can expect me to be calm and patient.

My journey to mental healthcare

My journey into therapy began with a passion for helping others get through life's most difficult challenges. I had the opportunity to work in a therapeutic school setting that gave me a glimpse at how powerful therapy could be. Seeing my clients reach their goals or find peace makes my work incredibly rewarding.

My goals for you

Therapy is a partnership. Together, we'll identify and set goals that matter to you. As we work together, your goals may change, and we'll adapt as we go to ensure it's always meaningful and relevant to you. I'm here to provide you with the support and tools you need to continue moving closer to where you want to be.

Our first session

Our first session will be an opportunity for us to get to know one another. We'll discuss your background and what brings you to therapy. It's completely normal to feel nervous about your first appointment. We'll take it one step at a time, and I'm here to guide you through each step of the process.

I identify as...

Female
Asian

Expertise

Specialties

Anxiety

Autism or Asperger's Syndrome

+ 8 more

Treatment approaches

Cognitive Behavioral (CBT)

Solution Focused Brief (SFBT)

Art Therapy

Humanistic

Motivational Interviewing

Play Therapy

+ 6 more

Focus populations

First Generation American/Immigrant Parents

+ 1 more

Therapy types

Individual Therapy

Ages served

Minors
Preteens
Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 54 more

Languages spoken

English, Cantonese

Education

Master of Social Work (MSW) from California State University, Northridge.

Sessions

60 minutes

Virtual sessions

Ann Soohoo