Hi there, I'm Kirsten!
Life can feel complicated, especially when past experiences, relationships, or self-doubt get in the way. I provide a space to slow down, feel understood, and explore what’s really going on. Together, we’ll work toward meaningful change at a pace that feels right for you.
My focus
If you’re navigating anxiety, uncertainty, or challenges that feel difficult to manage alone, I work with adults experiencing trauma, relationship challenges, self-esteem concerns, and life transitions. Together, we’ll explore what’s getting in the way, build coping skills, and create a personalized path toward confidence and meaningful change.
My approach
My approach is collaborative, recognizing how past experiences can shape how we think, feel, and relate to others. I tailor therapy to your needs, utilizing CBT, trauma-informed strategies, and other evidence-based approaches to help you understand patterns, build coping skills, and create meaningful change.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- BHS EAP