Hi there, I'm Janice!
Life can be challenging. Sometimes you need someone to walk along side you for a while. I try to provide a fresh perspective on the many areas that each one of us faces, identify habits and behaviors that ,perhaps at one time, served us in someway but now are not. Working together, you can decide on new approaches to life's challenges.
My focus
Whatever you are dealing with I try to work together with you to develop a path that works for you rather than against you. I give helpful direction on ways to handle your anxiety, stress, indecision and mental discomfort.
My approach
I work with the Cognitive Behavioral Therapy approach. I listen, ask questions, provide some direction and try to give helpful feedback. I have great empathy for what we as human beings have to contend with in this life and I try to be very respectful of individual differences.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Family Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- BHS EAP