Hi there, I'm Elsa!
Life's challenges can leave you feeling stuck, anxious, or disconnected. Healing begins with understanding your feelings, and I'm here to walk that path with you. Together, we'll untangle what is holding you back and create a plan that helps you move forward with clarity and confidence. I have over 10 years of experience as a therapist.
My focus
I find that my experience and knowledge are a good fit for working with adults who suffer from anxiety and/or depression, stress, and relationship issues. I work together with my clients to build coping skills to assist them in balancing their work and personal lives.
My approach
I focus on building rapport, fostering trust, and creating a safe, supportive environment where clients feel heard and understood. Drawing primarily from CBT, Client-Centered Therapy, Solution-Focused Therapy, and Mindfulness-Based approaches. I help clients explore their thoughts and emotions while working toward meaningful change.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Regence
- Aetna
- All Savers
- Allegiance
- Allied