Hi there, I'm Bethany!
Feeling stuck, overwhelmed, or unsure what to do next? I'm here to help. My approach is warm, honest, and collaborative. Together, we'll explore patterns that may be holding you back, build on your strengths, and focus on the choices that can create meaningful change. When you're ready, I'd be honored to support your journey.
My focus
I work with teens and adults facing anxiety, stress, relationship challenges, and major life transitions. Together, we'll identify what's getting in the way, focus on the things that matter most to you, and develop practical strategies to help you move forward with greater confidence and clarity.
My approach
I believe therapy should be a place where you feel understood and challenged to grow. I'll meet you where you are, help you recognize patterns that may be keeping you stuck, and focus on the things you can control. We'll regularly check in on your goals and adjust as your needs change.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- Allegiance
- Allied
- Arlo