Hi there, I'm Mishay!
Are you the person everyone turns to when things fall apart? You’re used to showing up for everyone else, but who shows up for you? I help you understand your needs and challenge patterns that keep you stuck. Together, we’ll build confidence, create healthier relationships, and make more room for the life you want.
My focus
What happens when the person everyone depends on needs support, too? I work with high-achieving adults who are used to being strong but struggle to trust that others will show up for them. Together, we’ll quiet your inner critic, practice self-compassion, and help you make space for your own needs.
My approach
My approach is evidence-based, trauma-informed, and strengths-focused. I tailor therapy to your individual needs and create a compassionate, validating space while also offering honest feedback and challenging you when needed. I’ll help you recognize patterns, build on your strengths, and make changes that move you toward your goals.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Centivo