Hi there, I'm Jessica!
I provide a supportive, nonjudgmental space where clients can explore their thoughts, emotions, and experiences while building practical tools for everyday challenges. I use a personalized approach to help you feel understood, empowered, and move toward meaningful change.
My focus
I support individuals who may be feeling overwhelmed, stuck, or navigating anxiety, depression, trauma, or relationship challenges. Wherever you are in your journey, I offer a warm, nonjudgmental space to explore your experiences, build coping skills, strengthen relationships, and create meaningful, lasting change at your own pace.
My approach
My approach is warm, collaborative, and tailored to your needs. I use CBT, trauma-informed, and strengths-based approaches to help you explore thoughts and feelings in a safe, nonjudgmental space. Together, we’ll build coping skills, understand patterns, and create meaningful, lasting change at your pace.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth