Dr. Vanessa Armas

My communication style

Most of my clients have shared that I am easy to talk to and that they can be open and honest. I gauge your comfort level and invite you to only share what you are comfortable with. I provide a safe space to contain any fears, emotions, and thoughts you may have about your past or present experiences.

My journey to mental healthcare

My path as a therapist began while working as a personal trainer. Juggling responsibilities as a young mom, student, and spouse, I was determined to find my purpose. I faced bullying, underestimation, and doubt, but emerged as a testament to the resilience of young mothers, survivors of domestic violence, and those battling impostor syndrome.

My goals for you

I approach goal setting collaboratively, encouraging you to guide me in how to help you better navigate any concerns you face. There will be times I find it appropriate to challenge you.

Our first session

During the first session, I will ask about your psychiatric history, presenting problem, and the history of the problem. I encourage you to share parts of your story and what led you to therapy, but we remain at the surface. We will not delve too deeply into distressing events; this will evolve as we build rapport and trust.

I identify as...

• Female
• Hispanic or Latinx
• Spiritual