Hi there, I'm Ola!
Do you feel pulled, stressed, and hopeless, unable to find balance? Are you struggling to maintain relationships, work, and mental health? I help diverse individuals manage life stressors and avoid burnout. Together, we'll identify what's not working and get you back to balance using a holistic approach for mind, body, and spirit.
My focus
I work with adults and teenagers seeking a supportive, safe space to express themselves and gain healthy skills to face life's challenges. I specialize in helping with overwhelm, anxiety, depression, trauma, self-esteem issues, and cycles that hold you back.
My approach
I provide a non-judgmental environment where you can talk freely about your feelings. I believe you know yourself best, so I help increase your self-understanding through reflection and careful questions without offering advice. I engage in active listening and convey accurate empathy to create a warm space where you feel unconditionally accepted.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Oxford Health Plans
- Aetna
- All Savers
- Allegiance
- Allied