Tontanesha Hashimoto, LCSW — Therapist in California

Hi there, I'm Tontanesha!

I specialize in supporting individuals facing challenges such as anxiety, depression, anger management, and substance use issues. My therapeutic approach integrates Cognitive Behavioral Therapy and Dialectical Behavior Therapy, aiming to foster meaningful change and enhance overall well-being.

My focus

I work with individuals who are ready to confront challenges, explore solutions, build healthy coping strategies, reduce emotional distress, and pursue meaningful goals. I believe that everyone possesses strengths and positive qualities that, when recognized and applied, can empower them to navigate life's stressors and overcome adversity.

My approach

My therapeutic approach centers on your unique needs. I primarily use Cognitive Behavioral Therapy and Dialectical Behavior Therapy to help you navigate challenges, foster a positive outlook, and develop emotional resilience. I believe a strong therapeutic relationship built on trust, empathy, and mutual respect is essential for progress.

My communication style

My communication style is warm, honest, and non-judgmental. I create a space where you feel safe to ask questions and seek clarity whenever needed. I actively invite feedback to strengthen our therapeutic relationship and ensure open, effective communication throughout our work together.

My journey to mental healthcare

My decision to become a therapist stems from a deep desire to help improve people's mental health and overall well-being. I spent many years in compassionate care before transitioning into social work, where I knew my long-term goal was to provide psychotherapy to individuals facing emotional and mental health challenges.

My goals for you

When setting goals, I begin by meeting you where you are, ensuring your preferences and values are central to the process. I believe that listening deeply, building trust, and forming genuine connections are essential to working collaboratively and helping you address your concerns effectively.

Our first session

Our first meeting is an opportunity for us to get to know each other. I'll complete an assessment, and you'll be invited to share what brought you to therapy—whether that's specific symptoms, challenges, or goals. We'll discuss confidentiality and explore what you hope to gain from our time together. Please feel free to ask questions at any point.

I identify as...

Female
Black or African American
Christian

Expertise

Specialties

+ 5 more

Treatment approaches

Cognitive Behavioral (CBT)

Dialectical (DBT)

Motivational Interviewing

+ 3 more

Focus populations

Cancer

HIV/AIDS

Military/Veterans

Racial Justice

Single Mother

+ 5 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 40 more

Languages spoken

English

Education

Master of Social Work (MSW) from California State University, Dominguez Hills.

Sessions

60 minutes

Virtual sessions

Tontanesha Hashimoto