Hi there, I'm Jefferson!
I work with adults, youth, and families using a warm, person-centered, culturally aware approach. I help clients navigate anxiety, depression, life transitions, existential stress, and trauma while building insight, resilience, and practical tools.
My focus
I work with adults and adolescents navigating life transitions, identity exploration, academic or family pressures, and emotional challenges like anxiety or depression, among others. My goal is to offer a supportive space to express themselves, build resilience, and develop tools for lasting well-being.
My approach
My approach is rooted in empathy, compassion, and respect for your unique story. I create a safe, nonjudgmental space where you feel heard and understood. I integrate CBT to help reframe unhelpful thoughts and develop practical coping skills, along with elements from DBT, ACT, and Motivational Interviewing to encourage positive change.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem