Hi there, I'm Raquel!
As a therapist, I bring a warm, grounded, and down-to-earth presence. I show up with curiosity, compassion, and a genuine desire to understand your unique experience. My goal is to create a space where you feel truly seen, supported, and safe to show up just as you are, with no pressure to have it all figured out.
My focus
In therapy, we’ll create space to slow down, make sense of what you're feeling, and understand the “why” behind your patterns. Whether you’re working through anxiety, exploring self-worth, or learning how to care for yourself in new ways, I’ll meet you where you are and support you in moving toward greater clarity, ease, and self-trust.
My approach
My approach is warm and grounded in understanding how your past might still be showing up in your present, especially if you find yourself overthinking, shutting down, or being hard on yourself without fully knowing why. Therapy with me isn’t one-size-fits-all; we’ll move at your pace and shape the work around what feels right for you.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Surest (formerly Bind)
- Aetna
- All Savers
- Allegiance
- Allied