Sandra Hart

My communication style

I have a calm, soft-spoken voice. I use humor. I believe meaningful relationships are built through honesty and respect. I listen closely to foster understanding and connection. I do my best to keep an open mind, knowing that every person experiences the world differently depending on culture, identity and ancestral knowledge.

My journey to mental healthcare

When I was 13, I struggled with an eating disorder. Fortunately, there were people in my life who understood my struggle and knew how to support me. With their love and understanding I was able to recover. Since that time, I have seen the impact listening and nurturing support can have when working through challenging situations.

My goals for you

Setting goals in therapy is a collaborative process. We work together to create therapy goals that are realistic and address your needs. Goals are designed to build trust in your capacity to make important life decisions for you and your loved ones. Goals are reviewed periodically to reflect on progress and help keep us on track.

Our first session

The first session is an chance to learn whether we are a good fit for one another. I will ask you to share your reasons for coming to therapy. You will have a chance to ask me questions about how I practice therapy, my background, training, and life experience. Together, we will discuss whether I can offer the support and structure you are seeking.

I identify as...

• Female
• Caucasian or White
• Jewish