Hi there, I'm Ashley!
I help women who struggle with feelings of inadequacy and imposter syndrome to feel more confident and competent in their lives and relationships. My approach is rooted in warmth, empathy, and respect—creating a safe, nurturing space where you can feel seen, heard, and supported just as you are.
My focus
I help women trapped in a cycle of harsh self-judgment to find their true worth and build genuine self-confidence. Do you often feel like you're not good enough? Do you overanalyze conversations or decisions, worrying you've said the wrong thing? Do you feel like you're faking it—like someone will figure out you're not as capable as they think?
My approach
I blend EMDR with CBT to guide you toward greater confidence and self-acceptance. Together, we'll explore the root causes of your unhelpful feelings and begin to release their hold. Using EMDR, we'll work through memories and beliefs that keep you feeling stuck, helping your brain rewire those experiences so they no longer define you.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Anthem
- Arlo