Hi there, I'm Ashley!
I'm so glad you're here. I help women who struggle with feelings of inadequacy and imposter syndrome to feel more confident and competent in their lives and relationships. My approach is rooted in warmth, empathy, and respect—creating a safe, nurturing space where you can feel seen, heard, and supported just as you are.
My focus
I help women who are trapped in a cycle of harsh self-judgment to find their true worth and build genuine self-confidence. Whether we’re addressing limiting beliefs, healing from past wounds, or developing new coping strategies, I’ll support you in gaining clarity, building resilience, and stepping confidently into your true self.
My approach
In my therapy sessions, I blend the healing power of EMDR (Eye Movement Desensitization and Reprocessing) with the practical insights of CBT (Cognitive Behavioral Therapy) to guide you toward greater confidence and self-acceptance.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Anthem
- Arlo