Allison Donahoe-Beggs

Hi there, I'm Allison!

I work with adolescents and adults specializing in anxiety, stress, and managing change. Using Solution-Focused Therapy and Positive Cognitive Behavioral Therapy, I help clients make progress and start feeling better.

My focus

My style is a good fit for individuals, couples, and families dealing with life transitions and social pressures, often manifesting as anxiety, depression, and stress. I help clients navigate these periods and build skills to feel better about themselves and develop a more positive outlook.

My approach

My approach to therapy varies based on the needs of each client I work with. I most frequently use Solution-Focused Therapy and Positive Cognitive Behavioral Therapy, as both modalities help me and the client build a shared understanding of their reality and allow us to work together to chart a path forward.