Hi there, I'm Alisa!
I specialize in stress management, how to develop a healthy lifestyle, increase resilience, and a variety of stress-related disorders, including depression, anxiety, symptoms of PTSD, as well as medical and health issues.
My focus
I work with individuals from late teens to older adults facing life transitions, medical issues, or learning to navigate adulthood. You can gain better understanding of yourself, improve stress management and health, develop relationship skills, manage anger and grief, improve communication, change old patterns, and boost self-confidence.
My approach
My approach combines positive psychology with understanding the biochemical mind-body connection. Learning to recognize and manage your individual stressors more effectively while practicing resilience in real time can boost your immune system, help you feel more in control, and better able to face life's challenges.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Blue Cross and/or Blue Shield
- Aetna
- All Savers
- Allegiance
- Allied