Hi there, I'm Monica!
I work with teens and adults struggling with anxiety, perfectionism, and relationship issues. I can help guide you in strengthening your relationships and using your emotions and intuition as your compass.
My focus
I specialize in working with teens and young adults experiencing anxiety, life transitions, identity shifts, and relationship issues. If you identify as having social anxiety, relationship OCD, or relational trauma, therapy with me will be a safe space. I connect especially well with highly sensitive individuals and perfectionists.
My approach
My approach draws from attachment theory and interpersonal neurobiology. We will develop a trusting relationship as the foundation for exploring your unconscious patterns, strengths, and trauma. I help you connect with sensations and emotions using breathwork, visualization, and meditation.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem