Hi there, I'm Agnieszka!
I offer depth-oriented, brain-body therapy for individuals seeking meaningful and lasting change, helping clients move beyond simply managing symptoms. I often work with individuals experiencing anxiety, depression, trauma responses, burnout, overwhelm, or recurring relational and emotional patterns that continue to feel unresolved despite insight
My focus
I often work with individuals experiencing anxiety, depression, trauma responses, PTSD, burnout, overwhelm, or recurring relational and emotional patterns. Many of my clients are thoughtful, self-aware, and high-functioning on the outside, yet internally feel disconnected, depleted, or or stuck in survival-based patterns.
My approach
My approach focuses on fostering insight and meaningful change. I support clients in accessing deeper layers of awareness through mind-body approaches, including mindfulness, Brainspotting (BSP), somatic therapy, parts work, Internal Family Systems (IFS), attachment-based therapy, and Cognitive Behavioral Therapy (CBT).
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Allied
- Aetna
- Allegiance
- Arlo
- Ascension-SmartHealth