Hi there, I'm Manya!
If you're new to therapy or starting over, know that being here is courageous. It's common to feel stuck, overwhelmed, and uncertain about where to begin. I'm here to help you navigate your concerns, address challenges, rediscover strengths, and create a life that feels right for you.
My focus
I work with adults navigating stress, anxiety, burnout, relationship challenges, and trauma. We'll address self-doubt, fears, obsessions, trust issues, self-esteem concerns, and feelings of not being good enough. My goal is to help you understand what's blocking your path and build the confidence, resilience, and clarity to move forward.
My approach
I use a blend of cognitive-behavioral therapy, mindfulness, and strengths-based strategies tailored to your unique needs. Therapy works best through collaborative efforts, so we'll explore how your thoughts, emotions, and behaviors interact and use them toward fulfilling change.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem