Hi there, I'm April!
I help high functioning clients who feel emotionally overwhelmed and disconnected in their lives understand how their nervous system and past experiences are driving their reactions. Through a trauma-informed, relational approach, I guide my clients in regulating reactivity, breaking unhealthy patterns, and rebuilding connection to themselves.
My focus
I support clients by helping them slow down and understand what’s happening in their nervous system during moments of overwhelm or reactivity. I guide them to recognize patterns, connect triggers to deeper experiences, and build practical skills to regulate emotions, communicate more clearly, and respond differently in their relationships.
My approach
I help you slow down and understand what’s happening beneath your reactions, not just talk about them. I guide you in regulating your nervous system, unpacking patterns, and practicing new ways to respond. Together, we reconnect you to yourself so your relationships feel calmer, clearer, and more secure.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth