Hi there, I'm Lisa!
I work with high-performing people who struggle with anxiety while trying to keep everything together in their personal or professional lives. Together, we can work on calming the noise, rewiring unhelpful thought patterns, and helping you feel more grounded as you move forward.
My focus
I work with high-performers, "over-performers", and individuals who are motivated to grow personally, academically, or professionally, including teens and adult women and men. Clients often come to me for support with stress and burnout, overcoming anxiety, life transitions, grief work, relationship concerns, or career coaching.
My approach
I provide a supportive and collaborative space that allows you to be heard while working toward success. I draw from research-based approaches, including Cognitive Behavioral Therapy (CBT) and Emotionally Focused Therapy (EFT), to help you build insight, re-wire negative thinking, and strengthen emotional resilience.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Centivo