Hi there, I'm Sarah!
Come as you are. I will meet you right where you're at and go from there. I intend to sit with you through what you bring to the space and support you through understanding, empathy, and perspective while we explore together.
My focus
I support you with connecting to yourself and discovering what your best self looks, feels, and sounds like. My primary focus is supporting you through life transitions, challenges, building self-esteem, and navigating relationships. I specialize in adolescent and transitional age youth needs and experiences.
My approach
I consider myself eclectic and flexible with various strategies when it comes to care. I understand that some approaches may work while others may not. I adjust, navigate, and come up with creative ideas and solutions while also leaning on helpful skills from CBT, DBT, strength and resilience-based therapy, and trauma-informed care.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem