Lauren Barrera-Price

My communication style

I create a supportive, non-judgmental space where you can feel safe sharing your story. I'm deeply curious about what has shaped your experiences and how those show up in your life today. I listen carefully, reflect thoughtfully, and help you notice patterns or insights that can guide growth.

My journey to mental healthcare

My therapy journey began with a deep curiosity about human resilience and a commitment to helping others navigate life's toughest challenges. I've worked with individuals facing trauma, childhood adversity, substance use recovery, and mental health challenges. I believe every person has the capacity for growth.

My goals for you

I view therapy as a collaborative partnership where your goals guide our work. We'll start by identifying what matters most to you—whether it's improving relationships, managing anxiety, processing past experiences, or pursuing personal growth. I regularly check in to ensure our approach is effective and aligned with your needs.

Our first session

Your first session is a space to begin exploring who you are. I'll ask about your current concerns, personal history, and what you hope to gain from therapy, while learning about your values, strengths, and experiences. Together, we'll identify meaningful goals and discuss how therapy can support your growth.

I identify as...

• Female
• Biracial or Multiracial, Black or African American