Hi there, I'm Sierra!
Starting therapy can feel daunting. I strive to create a supportive space where we can explore what’s brought you here and work toward greater clarity, growth, and emotional well-being. I strongly believe that therapy is a powerful tool to unlock one’s potential and reduce the stress that can result from life challenges.
My focus
I work with adults across diverse backgrounds who are navigating life stressors and challenges, who come to therapy to tackle life’s challenges such as anxiety/stress, depression, and life transitions. My work is always trauma-informed and mindful of diverse life experiences.
My approach
My therapeutic approach is relational. I incorporate psychodynamic and cognitive behavioral approaches to help clients discover how life experiences have shaped thoughts, feelings, and behavioral patterns. My approach is emotionally attuned and collaborative.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Anthem
- Arlo