Share via email
Are you looking for a therapist who not only listens but truly sees and understands you, embracing your unique being with curiosity, and openness? Look no further – I'm ViDonna, a licensed marriage and family therapist who is dedicated to helping you thrive in a nonjudgmental, safe and empowering environment. My practice is focused on creating a safe space for clients to explore their concerns. I believe in the power of collaboration and will work closely to support your individual path to healing and growth!
My approach
My therapeutic approach is a fusion of evidence-based modalities, including Eye Movement Desensitization and Reprocessing (EMDR), Emotionally Focused Therapy (EFT), Solution-focused (SFT) and Cognitive Behavioral Therapy (CBT). This unique blend allows us to tailor our sessions to your specific needs, helping you break free from traumatic memories, emotions, and negative patterns while fostering positive change.
My focus
My expertise lies in working with adolescents and adults, as individuals, couples, or families. I am experienced in working with clients from diverse backgrounds who have experienced a multitude of adversity. I adapt my approach to meet your unique needs while helping you heal your past trauma, improve communication, create awareness, and provide support.
My communication style
I strive to be open and curious during our sessions. I don't believe in the idea of "normal" or the labeling of "issues or problems". Throughout our lives, we experience stress, which leads us to respond in accordance to it. This is human! I hope to allow you to feel seen and safe! I'm committed to treating all my clients equally regardless of background, culture, or experiences.
My journey to mental healthcare
I'm a first-generation immigrant and I have experienced a lot of adversity growing up. I often question my biases, and I enter therapy as a “blank slate,” in which I learn directly from the client, without preconceived notions. I'm interested in reducing the stigma of mental health treatment, and advocating for my clients.
My goals for you
During our first session, we will discuss what brings you to therapy, your past experiences, and your current goals. We will develop a treatment plan that best suits your interests and timeline. We will discuss which therapeutic approach to utilize based on your outlook and needs. With each session, you will begin to develop a greater sense of self-awareness, growth, and emotional well-being!
My first session with you
During our first session, we will discuss what brings you to therapy, your past experiences, and your current goals. We will develop a treatment plan that best suits your interests and timeline. We will discuss which therapeutic approach to utilize based on your outlook and needs. With each session, you will begin to develop a greater sense of self-awareness, growth, and emotional well-being. Through our collaborative journey, you will develop valuable coping strategies, improved communication skills, and a greater understanding of your emotions and thought patterns. My empathetic, nonjudgmental, and empowering approach ensures that you leave each session with a renewed sense of confidence and security!
