Dana Montes

My communication style

I take a direct yet respectful approach, aiming to create a space where you feel safe, heard, and understood. I'm inquisitive and nonjudgmental—curious about your experience and open to wherever our conversations lead. I'll regularly check in to make sure you feel accurately heard and supported.

My journey to mental healthcare

My journey began working with children in behavior therapy, then led me to work with adults in the criminal justice system. This helped me understand the importance of empowerment, resilience, and personal growth in creating meaningful change.

My goals for you

Together, we will focus on building practical skills, fostering self-awareness, preventing relapse, and promoting lasting well-being. We'll identify your strengths, set achievable goals, and develop tools that empower you to move forward with confidence.

Our first session

In the first session, I focus on understanding what has brought you into therapy. I believe a thorough understanding of your experience helps lay the foundation for our work and guide us in the right direction. My goal is to create a supportive space where you feel heard, respected, and engaged.

I identify as...

• Female
• Hispanic or Latinx
• Spiritual