Hi there, I'm Minh!
Life has a way of throwing us off balance, but you don't have to navigate the uncertainty by yourself. Together, we will look at challenges like anxiety, self-doubt, and life transitions with compassion and curiosity. My focus is on helping you find your footing, build true confidence, and create a clearer path toward the life you want to live.
My focus
When anxious thoughts take over, it’s easy to feel lost. I help young adults navigate the complexities of anxiety, life transitions, trauma, and self-esteem challenges. Together, we’ll untangle those heavy moments, build practical coping skills, and design a plan for growth that feels both empowering and achievable for your daily life.
My approach
Using Cognitive Behavior Therapy, I help you identify and reshape unhelpful thoughts. My approach is practical and collaborative, giving you actionable tools to feel back in control. To support your unique goals and progress, I also incorporate mindfulness and other tailored techniques, ensuring you feel both equipped and grounded along the way.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth