Hi there, I'm Liliana!
I’m an English‑Spanish speaking therapist offering grounded, compassionate therapy for adults seeking growth and wellbeing. I use an integrative approach that blends mindfulness, somatic practices, Jungian‑informed exploration, and practical CBT tools to help with anxiety, stress, depression, and family‑of‑origin patterns.
My focus
I work with adults navigating anxiety, depression, stress, emotional distress, somatic symptoms, and patterns shaped by early experiences. I’m not a specialist in ADHD, eating disorders, addiction, or trauma as a primary focus. My best‑fit clients actively engage in therapy and apply tools between sessions.
My approach
My style is steady, collaborative, and direct. I work at your pace while offering gentle, focused nudges when they support meaningful progress. I provide clear guidance, attuned reflection, and practical tools, balancing depth with actionable steps. I work eclectically and tailor therapy to your unique individual needs.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem