Hi there, I'm Jessica!
I help people who feel stuck, overwhelmed, or disconnected find their way back to themselves. My therapy style is down-to-earth, supportive, and focused on helping you make meaningful changes in your life. You don’t have to go through things alone; therapy can be a space to slow down, be heard, and start healing.
My focus
Therapy is a collaborative process; it's a space where you can explore what matters most to you, build on your resilience, and take meaningful steps toward balance and well-being. Whether you’re adjusting to a new phase in life, managing stress, or simply feeling stuck, I’m here to support you in moving forward with purpose and self-trust.
My approach
My approach integrates Motivational Interviewing and Solution-Focused Therapy, which means we’ll focus on your strengths, explore your motivations, and identify the steps that move you closer to your goals.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem